Stop procrastinating and making excuses why not to lose weight now. It is within you to do it and the rewards of feeling healthy will outweigh any craving or reason you never tried in the past!
Common excuses may be that you do not have time to exercise, even if it just a quick walk and definitely no time for the gym.
We can invent many reasons to avoid exercising and just as good ones to eat more. However, if you are going to keep on with the excuses, the only person you are depriving is yourself. This way of life will not lead to some magic weight loss, it will only increase your weight and lead to health issues in later life, if not already.
Why not alter your mindset and begin dreaming about how good it will feel to be lighter, more energetic and turn heads with your new found look.
Never say to yourself that you deserve another helping of food as you at least left the house for the day or walked to the corner store during your lunch hour. That's not true exercise. Real exercise is to exert oneself to a certain extent even if it means just brisk walking for at least 20 minutes at a time. You need to feel as though your muscles are tingling, then you know you have succeeded in your first steps towards a healthy new you!
Make a list of reasons why you want to lose weight now so much. Set goals, become driven and apply to every aspect of your life. Losing weight permanently always pays off, it has a lifetime of benefits which you will see the further you progress with your new lifestyle.
Don't give up when it feels to hard at first or make excuses as to why you cannot carry on. Rather think of great, healthy recipes to cook up or if you aren't a whizz in the kitchen, look for ready-made, low calorie meals. Feeling hungry at times, by all means have a snack at hand like an apple. And one of the easiest Winter warmer recipes is vegetable soup, Minestrone being the easiest and healthiest.
Build up your exercise routine and meal planner. Live, be happy and remember to begin each day with a positive attitude to lose weight and keep it off. Smile to yourself knowing that underneath it all is a new you who is slowly emerging.
Tell yourself that you are healthy, happy, beautiful. Think of yourself as thinner, positive, glowing and it will show! Your mind is what controls your body and if you can change your way of thinking, all the rest will fall into place too. Believe in yourself, smile, shine and soon everyone will be aware of the change in you too.
What more motivation could you want! Write down your thoughts daily if need be, repeat all your positive thinking more than once a day and we are sure you will be glowing with health and happiness sooner than expected!
You can Lose Weight Now! And we are here to help you lose weight now
Mindset is all important when losing weight, I fully agree. This post shows us all just how altering one's perception about food and lifestyle can make a difference to weight loss too! Bravo!
ReplyDeleteThank You Bagaceous,
ReplyDeleteyour comment it's really appreciated :)
i agree! the only way to lose weight is to set goals and reach them!
ReplyDeleteThank You Ale, setting goals it's always important, when it comes to losing weight it is a must :)
ReplyDelete