How To Lose Weight

One cannot choose where to lose weight from on the body, if this was a fact, we would all have perfect figures. How To Lose Weight adive here will help you reach your goal. We cannot target to lose weight from exactly where we want, but we can focus on the main areas where we want to lose the most weight from.


This said, the best areas to concentrate on are your hips, stomach and bottom. Losing weight from these areas is possible, however, you need patience. You may see that you lose weight from other areas first before these, however, if you follow our advice, you will be well on your way to losing weight from these fat prone areas on your your figure. Most importantly apart from sticking to a healthy diet, do drink 2 - 3 litres of water a day. We have done it and water washes away fat plus toxins!

Fat is stored up and it is necessary to burn it off which means you need to work off through exercise, more calories than you eat. Your body feels the need for more energy than you take in by eating, it takes your stored energy and turns it into fat which means it will be harder to lose.

Your body may store fat on your bottom, stomach or hips. Sometimes all three places and more depending on your genetic build. Women find these areas prone to picking up weight. How To Lose Weight will help you get there.


To lose fat, you need to use up the energy stored in your body, doing this by exercise and getting moving. Walking is a good way to start. If you are really unfit, begin with slower walks, building up to a brisk walk. If you have wrist weights you can strap those on for walking and swing your arms to lose excess weight on them too. One of the best ways to build muscle in you arms too and lose weight simultaneously.

When you eating food, your body turns the food into sugar molecules which circulate in your blood stream, providing you with necessary functions such as respiration, digestion, your heartbeat and more.

The rest of the food you take in goes to your other organs, waiting to be used up when needed. Though if you are not using the energy, your food will be stored as fat.

When you exercise, your body burns the energy from your organs and blood first and once those are used up it will head for your fat stores. Keep on walking, working out and you will find that your body will begin burning fat from your body after 15 to 20 mintutes of working out. Preferably walk or work out for an hour three times a week if not four. How To Lose Weight is the easiest method to stick to if you follow our walking advice or working out time schedule for the week.

Many of you have said you would like to lose weight from your bottom and hips. You need excerise your entire body to do this. Once you are burning more calories than you are eating, this will show on your hips before you know it and you will begin to feel more energetic with the weight loss. You will lose weight else where too, this is a given and we look forward to seeing the new you!

Remember that exercising produces stronger muscle tone, which will not only make you look leaner, but younger too.

We all want to change parts of ourselves even when we don't admit to it. Wherever you are trying to lose weight from, you will need to burn off the calories which you have eaten and more. Remember to always burn more calories than you take in, this way you will lose weight quicker and sticking to this will ensure you retain your new, slimmer you. Eat healthier, be happier and know that determination pays off by following how to lose weight.